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I'm suffering from tendons - is there anything to do?

Questions:

I suffer from tendon nodes on the wrist surface. I have been operated one away but unfortunately there was just a new one next to it. My doctor tried to suck it out, which partially succeeded, but after a 14 day time one came again. It actually bothered me because it's pretty big and hurts. I can probably have it sucked too - but I'm convinced that there's just a new one. I work with PC mice and have also switched to a pen mouse - but actually came the knot at a time when I went home and suited children. I have tried a wristwatch but it did not help either. My question now is whether I really should find myself in these nodes or if something can be done.

Sincerely

Lene

Reply:

Dear Lene

Late nuts are a kind of protrusions that are connected to the tendons (there may be exceptions). You see them beneath the skin, but most often they have a thin stem that goes into depth. When you manually remove the knots, you must have this stalk with the restored knot. This stalk can be very hard to see and sometimes it does not quite succeed. Even though everything is removed carefully, up to 20 percent of the knots can be returned.

The nodes as such are quite innocent and if they do not sit so they push and cause discomfort, you do not need to remove them. It's a little hard to say why they come. Sometimes they are obviously related to the person having a work with repeated movements, but sometimes you have none

explanation.

Often the knot will be relatively small in the morning and something bigger in the evening. This is because you use the muscles / tendons, thus creating more "lubricant" around the tendons and it is this viscous fluid there

penetrates the tendon bud.

You can suck the fluid out as you have tried, but generally the knot will return again. If you are very bothered by the knot, I think you should try a new operation that is likely to be done in local anesthesia.

Sincerely

Hans Gad Johannsen, orthopedic
I'm suffering from tendons - is there anything to do?

FAQ - 💬

❓ How do you stop tendons from hurting?

👉 Prevention

  1. Ease up. Avoid activities that place excessive stress on your tendons, especially for prolonged periods. ...
  2. Mix it up. If one exercise or activity causes you a particular, persistent pain, try something else. ...
  3. Improve your technique. ...
  4. Stretch. ...
  5. Use proper workplace ergonomics. ...
  6. Prepare your muscles to play.

❓ How can I help my tendons heal?

👉 A typical plan might include: Stretching and flexibility exercises to help the tendon heal completely and avoid long-term pain. Strengthening exercises to help you rebuild tendon strength and avoid future injuries. Ultrasound heat therapy to improve blood circulation, which may aid the healing process.

❓ Does tendon pain ever go away?

👉 Tendinitis may go away over time. If not, the doctor will recommend treatments to reduce pain and inflammation and preserve mobility. Severe symptoms may require specialized treatment from a rheumatologist, an orthopaedic surgeon or a physical therapist.

❓ Can tendons be repaired without surgery?

👉 Sometimes, damage to the extensor tendons can be treated without the need for surgery, using a rigid support called a splint that's worn around the hand. Common causes of tendon injuries include: cuts – cuts across the back or palm of your hand can result in injury to your tendons.

❓ What happens if you leave tendonitis untreated?

👉 If tendonitis is left untreated, you could develop chronic tendonitis, a tendon rupture (a complete tear of the tendon), or tendonosis (which is degenerative). Chronic tendonitis can cause the tendon to degenerate and weaken over time.

❓ What are the 4 symptoms of tendonitis?

👉 The chief symptom is pain at the site of the injured tendon, especially during use. The pain may be chronic or it may come on suddenly and feel sharp. Other symptoms include swelling, warmth, tenderness, and redness.

❓ What heals tendons fast?

👉 Full body immersion cryotherapy and localized cryotherapy can both be used to speed up tendon injury healing. The extreme cold stimulates blood flow, tissue regeneration, and boosts tendon healing. Many sport professionals have incorporated cryotherapy to regain their strength after exhausting competitions.

❓ What vitamins help tendons heal?

👉 Meanwhile, vitamin C (VC) has been shown to have beneficial effects on tendon healing, such as increased collagen fibril diameter, promotion of angiogenesis, and increased number of fibroblasts in the healing period.

❓ Should I massage tendonitis?

👉 For people suffering from tendonitis, it can help with pain relief and speed up the recovery process. Since tendonitis can take weeks to heal, using a massage therapy program to both relax and strengthen the inflamed tendon can give the sufferer a better chance of a full and speedy recovery.

❓ Do tendons ever fully heal?

👉 “Once a tendon is injured, it almost never fully recovers,” says Nelly Andarawis-Puri, Mechanical and Aerospace Engineering. “You're likely more prone to injury forever. Tendons are very soft tissues that regularly transmit very large forces to allow us to achieve basic motion.

❓ What foods help heal tendons?

👉 The collagen that vitamin-C produces also improves the body's ability to maintain bone, muscle, and tendons. The obvious place to start is with citrus fruits – such as oranges and grapefruits. Bell peppers, spinach, broccoli, tomatoes, and kiwi also have plenty of vitamin C.


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