Medical Portal. Disease, Symptoms, Treatment
Home » Health » The best thing you can do for your health

The best thing you can do for your health

It is important to eat healthy. And it can save lives using seat belts and bicycle helmets. But if you smoke, a smoking cessation is the very best you can do for your health, both in the short and long term.

Smoking is the main single cause of illness and premature death. Each cigarette costs 14 minutes of a smoker's life, and it's a myth that it's only the years at the nursing home that you lose. Smoking is due to several deaths before the age of 70 than breast cancer, AIDS, traffic accidents and substance abuse in total. And unlike the accidents, it's rarely done in a moment. Most of the diseases caused by smoking cause a long-term disease course, and the smokers are in the final stages of their lives dependent on the help of their fellow human beings for many years than non-smokers.

14,000 Danes die of smoking

Most people know that smoking can cause lung cancer, but smoking is also the cause of many other cancerous diseases. In Denmark, 4,500 people die every year of cancer due to smoking. Other 3,500 Danes slowly choke on COPD and similar chronic lung diseases, which often disable them several years before they die.

In total, smoking costs 14,000 Danes lives every year. The last 6,000 deaths are due to cardiovascular disease. In this statistic, it is not included that about half of all fires that cause death are caused by smoking - often smoking in bed in combination with alcohol or sleeping medicine - a dangerous mixture.

Ad (read on below)

Impotence may be due to smoking

Regardless of whether you live low fat or not, smoking is the main cause of atherosclerosis. The stiff, calcified veins give blood clots in the heart and brain. Conditions that one can be fortunate to survive, but which often causes dependence on medicine and care for the rest of his life. Atherosclerosis is also the cause of conditions such as poor blood supply to the legs with walking pain, which may end with amputation. Extension and weakness in the body ulcer, which can burst and cause immediate death, are also far more frequent in smokers than non smokers. Smokers are more often bothered by impotence. One of the most common causes of early blindness is smoke-related damage to the retina of the eye.

It is fair to say, however, that smoking may also have some beneficial effects over a few diseases. Research suggests that there is a small chance that smoking protects against Parkinson's disease, colon ulcerative and uterine cancer. But in the big deal, smoking cessation means everything to take care of life.

Smoking stops making you more beautiful and healthier

A smoking cessation is not just about living and watching her grandchildren grow up. Smoking affects both the health and the beauty, even while you are young. Smokers have reduced fertility compared to non-smokers, and all smokers' tissues are affected by the bad oxygen supply to which the tobacco is responsible. It gives both more wrinkles, increased risk of loose teeth and, not least, poor wound healing. Therefore, most plastic surgeons require their patients to stop smoking before being operated.

Ad (read on below)

Effect after 20 minutes

The good news is that a smoking cessation already starts to work 20 minutes after the last cigarette is switched off. For every day after a smoking cessation, the risk of especially cardiovascular disease is reduced, but in the longer term also the cancerous diseases and all the other risks that a smoker is exposed to.

Read more about RYESTESTOP

  • Thousands die of smokers (COPD)

  • Smoking is a regular part of everyday life

  • Smoke free with nicotine products

  • Operations and smoking

  • SEE OVERVIEW OF ALL ARTICLE TO REMOVE

Original text by Rikke Esbjerg, doctor

The best thing you can do for your health

FAQ - 💬

❓ What is the best way to improve your health?

👉 Path to improved health

  1. Eat healthy. What you eat is closely linked to your health. ...
  2. Get regular exercise. ...
  3. Lose weight if you're overweight. ...
  4. Protect your skin. ...
  5. Practice safe sex. ...
  6. Don't smoke or use tobacco. ...
  7. Limit how much alcohol you drink. ...
  8. Questions to ask your doctor.

❓ What are 3 things to improve your health?

👉 3 Things that Help Improve Your Health

  • Drink more water.
  • Get moving.
  • Get some rest.

❓ What are 5 things that keep you healthy?

👉 Here are five ways to live a healthier lifestyle:

  • Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake.
  • Exercise. ...
  • Sleep. ...
  • Socialization. ...
  • Have a primary care physician.

❓ What is the healthiest lifestyle?

👉 Here are 10 steps that will help you have the longest, healthiest life possible:

  • Don't smoke.
  • Be physically active every day.
  • Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. ...
  • Be sure to get enough vitamin D and calcium.
  • Maintain a healthy weight and body shape.
  • Challenge your mind.

❓ How can I improve my health daily?

👉 10 Ways to Improve Your Health

  1. Eat slowly.
  2. Drink more water.
  3. Read nutrition labels.
  4. Eat more fruits and vegetables.
  5. Work out (at least) 3 times a week.
  6. Quit smoking.
  7. Get a fitness tracker (and use it)
  8. Sleep for 6 – 8 hours daily.

❓ What are 10 ways to stay healthy?

👉

  1. Measure and Watch Your Weight. ...
  2. Limit Unhealthy Foods and Eat Healthy Meals. ...
  3. Take Multivitamin Supplements. ...
  4. Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
  5. Exercise Regularly and Be Physically Active. ...
  6. Reduce Sitting and Screen Time. ...
  7. Get Enough Good Sleep. ...
  8. Go Easy on Alcohol and Stay Sober.

❓ Which are the golden rules of health?

👉 Check your weight once a week (Same day, same time – first thing in the morning). Set aside 40-45 minutes at least 6 days a week for exercise. Drink 3- 4 litres water throughout the day. Add milk, curd, eggs, pulses and lean meat in your meals daily.

❓ What all habits make you healthy?

👉 12 Habits of Super-Healthy People

  • Have Breakfast. 1/12. It's important for a bunch of reasons. ...
  • Plan Your Meals. 2/12. It'll help you save time and money in the long run. ...
  • Drink Plenty of Water. 3/12. ...
  • Take an Exercise Break. 4/12. ...
  • Go Offline. 5/12. ...
  • Learn Something New. 6/12. ...
  • Don't Smoke. 7/12. ...
  • Sleep Well. 8/12.

❓ What makes a happy life?

👉 Looking back on their lives, people most often report their time with others as the most meaningful part of life, and what they're proudest of. Time with other people makes us happier on a day-to-day basis, and time with a close partner buffers us against the mood dips that come with increased physical pain.

❓ What can I do to live longer?

👉 Here are those four factors, all within your control.

  1. Don't smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it. ...
  2. Maintain a healthy weight. ...
  3. Get up and move. ...
  4. Make healthy food choices.

❓ What are the six basic rules for good health?

👉 The 6 Core Pillars for a Healthy Life

  • Medical. It's important to establish and maintain a relationship with a primary care provider who will partner with you to help you understand your specific medical risks and assess your general state of health. ...
  • Fitness. ...
  • Sleep. ...
  • Nutrition. ...
  • Mindfulness. ...
  • Social Wellness.

👉 15 Things You Can Do for Your Health Today 1 Eat Slowly. 2 Socialize. 3 Ditch the Juice, Eat the Fruit. 4 Take Time Off. 5 Watch the Fat. 6 Have a Drink. 7 Manage Your Stress. 8 Cut Back on Sugar. 9 Be Active. 10 Keep Moving. More items...

👉 Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important. With the evidence-based tips above, it’s easy to introduce small changes that can have a big impact on your overall health.

👉 Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health ( 59 ). 15.

👉 enjoyable ways to boost your health. The key to making those extra years enjoyable and productive is finding healthful activities you can stick with. Today you can reasonably expect to live into your ninth decade, and you want to get there in the best shape you can.


If You Liked Our Article And You, Have Something To Add, Share Your Thoughts. It Is Very Important To Know Your Opinion!

Add A Comment